A detox for quick healthy weight-loss and lifestyle plan to keep it off.

The Fat Flush Plan by Louise Gittleman published in 2002  is a carefully constructed scientific diet which is highly effective for fast and maintained weight-loss as well as better health and it is a detox  It is useful for people with metabolic syndrome, diabetes type 2 and pre-diabetes. The Fat Flush Plan is particularly beneficial for people who “have tried everything”, those whose weight-loss has “plateaued” or generally feel sluggish and low in energy.

The fat flush plan helps control blood sugar and insulin levels; improves the health and function of the liver.

Cold-pressed linseed (flaxseed) oil: omega-3 to boost the metabolism

• Daily intake: “1 tablespoon twice daily of cold-pressed High Lignan Linseed (flaxseed) Oil”
• Purpose: “Essential for its high omega-3 fat-burning and insulin-regulatin potential”

Part of the reason the diet is so effective is it incorporates generous amounts of linseed oil for omega-3. Increased levels of omega-3  boosts the metabolism and makes you burn calories more freely.

Ground linseed (flaxseed): fills you up and curbs hunger

• Daily intake: 2 tablespoons per day taken in Long Life Cocktail
• Purpose: To increase elimination and balance hormones

Healthy, beautifying and slimming

Promoted with the headline: “Drop TWO dress sizes in just TWO weeks!” it has other health benefits to look forward to:

• Improved skin texture
• Stronger nails
• Increased energy
• Healthy digestion
• Detoxification
• Wellbeing
• Decreased depression and anxiety

Quick weight-loss and healthy lifestyle plan

After the intensive first phase of the diet which detoxes and gives quick weight-loss the Fat Flush Plan  helps you to continue steady weight-loss until you reach your goal, then eases you into a healthy lifestyle plan to maintain your target weight.

What you need to follow the Fat Flush Plan:

For the first two weeks: “drop two dress sizes”

• The Fat Flush Plan book available form Amazon
• 1 bottle Flax Farm cold-pressed organic high lignan linseed (flaxseed) oil
• 1 bag Flax Farm ground linseed (flaxseed) gold or bronze
• Additional elements
  • Fresh cranberries or sugar-free cranberry juice
  • Lean protein; meat, poultry, fish or whey
  • Eggs up to 2 per day
  • Loads of fresh veggies eaten raw or steamed
  • Fruits 2 portions per day
  • Herbs and spices
  • Water
  • GLA supplement (starflower or blackcurrant-seed)

At the end of two weeks you gradually ease into a healthy lifestyle plan but keep going with the linseed and healthy eating.