OMS

Simply scrummy linseed-nut butter

Quick and fun There are several reasons for making your own linseed butter. Firstly it’s [...]

Why the best oil isn’t filtered or refined

Why are there sometimes particles in bottles of linseed/flax seed oil? We are often asked [...]

How to sauté healthily with cold-pressed linseed (flax) oil

Yes, you can “fry” with cold-pressed linseed (flax) oil Some people get very worried about [...]

A porridge of linseed (flax), apples and berries (grain-free)

My best warming breakfast and a lovely pudding I like to avoid all grains and [...]

Simple Flax Bread

Gluten-Free, Wheat-Free, Carb-Free, Vegan, Paleo Bread A variation of this recipe was given to us by [...]

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Chocolate Semifreddo Ice Cream with Flax (Sugar-free, Saturated fat-free) and Banana

Tastes so good and it’s good and healthy Today, when I was out, I wanted chocolate ice [...]

Breakfast Linseed Smoothie

  Nutrient dense The breakfast smoothie should be made and consumed the same day. Use [...]

2 Minute Flax Bread Muffins: gluten-free and wheat-free

Like real bread but gluten-free and wheat-free These muffins are more like bread, really tasty [...]

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Banana, Berries and Linseed Semifreddo “Ice Cream” (sugar-free, vegan)

An amazingly delicious ice cream that’s healthy, sugar-free, dairy-free, saturated fat-free Never mind the healthy it [...]

Raw Porridge with Flax (Linseed) and Fruit

A lovely super-healthy breakfast This is a lovely summer breakfast and perfect porridge for people who [...]

Salsa Verde with Flaxseed Oil

Traditional or experiment – your choice There is a tradition of green sauces in many [...]

Romesco Sauce

Delicious, healthy & easy  Saturated fat free Rich in omega-3 Romesco sauce is quick and [...]