Remedies

Psyllium, Flax or Chia?

What Eating Flax Feels Like I’d always eaten what I thought of as a good [...]

Omega-3 – Feel the Difference Naturally with Flaxseed Oil

How It Started When a friend persuaded me to try cold-pressed flaxseed oil (also known [...]

Pesto & Green Sauces: The Forgotten Superfood You Need to Try!

JUMP TO RECIPE Green sauces are some of the tastiest, healthiest, and easiest condiments to [...]

Michael Mosley on the BBC: Just One Thing – Flax for Beauty, Healthy Skin and Weight Control

Dr Michael Mosely explains that being a rich source of omega-3, ALA, and antioxidants is [...]

How to use Flaxseed for your blood-sugar levels

Doctors appreciate the benefits of Flaxseed Amongst its other health benefits, Flaxseed (aka Linseed) has [...]

How to use Flax to Improve your health

How to fall in love with FLAX (Linseed) Some suggestions that should help you to [...]

How to do the Budwig Diet, a day’s routine

A typical day on the Budwig Diet Follow this page and the recipes and you will [...]

Holistic Medicine, Flaxseed for the whole body and mind

In Ancient Greece, Hippocrates, 460-370 BC, is now considered the father of modern medicine. He [...]

How to use Linseed (flaxseed) for beginners

Flax Facts Before we start a few flax (linseed) facts.  In the UK, linseed and [...]

Quick and Healthy Fool with special diet options, dairy-free, saturated fat-free and sugar-free

Delicious Treats, Healthier way to enjoy fruit (and chocolate) puddings Simple, fruity and creamy, as [...]

Top Tips for Healthier Smoothies with Cold-pressed Linseed Oil and Ground Linseed

Real food that makes you feel healthier Linseed oil provides omega-3 and ground linseed tummy-friendly [...]

Linseed Cough Remedies

Natural Plant-Based Cough Medicine This lovely old advert for “Balsam of Linseed, Horehound and Honey” [...]