What's the Difference? Which is best Gold or bronze, yellow or brown? Flaxseed | Cold-pressed Flax oil | Milled Flax Seed

Q: What is the difference between gold and bronze Flaxseed (Linseed)?

bronze and gold linseed — Bronze and gold linseed are both better for you finely ground

A:The original variety of Flaxseed (and it was called linseed before it was called flaxseed) was a brown-bronze coloured seed. Since then many other varieties have been developed, including gold and most shades in between. There is a lot of mythology surrounding the colour of linseed and misinformation. We are going to clear up the myths surrounding Flaxseed.. The colour of Flaxseed is nothing to do with them being de-hulled or toasted as some people think; it’s just the way they grow. Just like you can get green apples and red apples they are all good for you.

Both gold & bronze Flaxseed are better ground

Both are better for you when they are ground because it makes the nutrients more available and effective. Ground Flaxseed produces a better structure going through the digestive tract and is more favourable to healthy gut biome (good bacteria).

Is gold Flaxseed better for you?

Gold Flaxseed tends to cost more. This is mainly because there is less of it grown and some people prefer its looks and milder flavour. However the colour of Flaxseed has no bearing on nutritional benefit and neither is more digestible than the other. All normal varieties of Flaxseed or Flaxseed have similar nutritional properties.

A slight difference in flavour

The bronze Flaxseed usually has a slightly nuttier, characteristically Flaxseedy flavour and is great in porridge or muesli; the gold is usually a little more delicately flavoured and with it’s lighter colour it is more versatile for adding into soup, fruit and drinks. The gold is good to use if you need to disguise it to get children or other fussy eaters to consume it.

Flaxseed without omega-3?

Some of the mythology about one colour of Flaxseed being better for you than others came about because some varieties, including one called Linola were bred to be low ALA and have virtually no omega-3. These low omega-3 varieties come in both gold and brown and can’t be identified by colour. Some Flaxseed grown in other countries is of the omega-3 type but sold as ordinary Flaxseed. The only way to be sure you have proper Flaxseed is to buy from reliable producers. When Flaxseed is grown it is like any other crop, one grows known varieties to ensure nutritional and culinary properties.

Watch out for GMO Triffids!

The Canadian Flaxseed stock was contaminated with GM, genetically modified, flaxseed from a variety of Flaxseed called Triffid. The contaminant was named after the man-eating plants in John Whyndham’s 1951 novel, “The Day of the Triffids” !!!
Since then the Canadian flax industry has been working to get rid of genetically modified contamination. It is thought that some of the contaminated Flaxseed has got into the stock in other countries but not the UK. Flax Farm Flaxseed is completely GMO free.

Flaxseed flowers come in two colours too!

Flax/linseed can have white flowers instead of the usual blue linseed flowers — Flax can have white flowers instead of the usual blue flowers

Flaxseed normally has blue flowers but some varieties come with white flowers as in the photo below. Again, it has no whatsoever bearing on the nutritional or any other quality of the seed or fibre.

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What’s the Difference? Which is best Gold or bronze, yellow or brown?