My Breakfast; 23th April: Rhubarb and Berries with Ground Golden Flaxseed Flaxseed | Cold-pressed Flax oil | Milled Flax Seed | Handmade Flaxjacks

My Breakfast; 23th April: Rhubarb and Berries with Ground Golden Flaxseed

Healthy Wheat-free, gluten-free, sugar-free, quick easy breakfasts with flax

A favourite comb: Rhubarb and Berries with Ground Golden Flaxseed

Healthy Wheat-free, gluten-free, sugar-free, Low GI Low Glycaemic Index, high fibre, quick easy breakfast, berries and rhubarb with flaxseed

 

This was so good! It sounds simple but it couldn’t be healthier and the result was divine. I love rhubarb with ground flaxseed, the berries add healthful antioxidants and look pretty too.  The ground flaxseed transforms rhubarb, made it very filling and fended off the hunger pangs until a late lunch.

I used a good helping of Waitrose frozen berries, defrosted – a mix of blackberries, blackcurrants, redcurrants, raspberries and strawberries, a generous helping of lightly stewed pink spring rhubarb (room temperature)  from a neighbour’s garden and two heaped tablespoons (25g) of Flax Farm Ground Gold Flaxseed. I added a few drops of liquid stevia extract but the ground flaxseed cuts through the acidity of the rhubarb so well I often eat it without sweetening it. I gave it a stir and left it a few minutes for the flax to soak up the juices to become lovely and creamy. You could add yoghurt or quark but it doesn’t really need it. This also makes a lovely dessert, healthier and tastier than crumble.

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