Chocolate & Pear Mouse

Chocolate & Pear mouse (with ginger – or not depending on whether you are a ginger fan or not) This uses ground linseed and our cold-pressed linseed oil
No added-free Paleo, Keto, Vegan, Saturated-fat-free,

Tummy friendly

High in omega-3

High fibre

Low GI

Chocolate & Pear mouse (with ginger – or not)

This recipe is per person. It's a great quick single dining pud but just as easy to make for more. Because it's made with a raw pear consume immediately. If you want to mak it in advance, cook th repeat in advance and cool.

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Prep Time 3 minutes mins

Total Time 3 minutes mins

Course Dessert, Snack

Cuisine Anti-inflammatory, Dairy-free, Digestion-friendly, Gluten free, Healthy, Linseed oil, Low calorie, low carb, Low fat, Low GI, Omega-3, OMS Diet, Paleo, Raw, Saturated-fat free, Slimming, Vegan, Vegetarian, Wheat-free

Servings 1

Ingredients

  

• 2 Tsp Cocoa powder
• 1 Ripe, juicy pear, ideally should be properly ripe
• 1-2 Tbs Flax Farm Cold-Pressed Linseed (Flaxseed) Oil
• ! -2 Tbs Flax Farm Ground Bronze orGolden Linseed
• 1 Tbs Ground nuts and or seeds Any, almonds, mixed nuts, etc sunflower seed
• sweetener to taste Your choice such as stevia, date nectar, coconut sugar, raw unrefined sugar, honey
• 1/2 tsp Grated ginger or more if you like optional

Instructions

 

• Put everything into food processor and whiz until smooth. Turn out into a dessert dish and enjoy.