Fresh Bircher-style Apple Muesli with and Linseed Breakfast

Gluten-free, cereal-free and very low carb

Apples are the fruit of the season. Lots of lovely apples about, Russets, Blenheims, Cox’s  and even  Bramleys are lovely and need little or no sweetening. They all go really well with linseed and make this a delicious. light but sustaining breakfast.

Oat-free

Linseed makes a great alternative to oats and provides extra nutrition, omega-3, protein and both soluble and insoluble dietary fibre and a lovely nutty flavour.

Fresh Bircher-style Apple Muesli with and Linseed Breakfast

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Prep Time 5 minutes mins

Total Time 5 minutes mins

Course Breakfast, Dessert

Cuisine Breakfast, Budwig Diet, Digestion-friendly, Gluten free, Healthy, Linseed oil, Low calorie, low carb, Low GI, Omega-3, Saturated-fat free, Therapeutic, Vegetarian, Wheat-free

Servings 1

Ingredients

  

• 50-100 g Low fat quark, yoghurt or non dairy yoghurt
• 15-25 ml Flax Farm Cold-Pressed Linseed (Flaxseed) Oil
• 25 g Flax Farm Gold Ground Linseed approx 2 tbs
• Raw honey , stevia or other sweetener to taste
• 1/4 tsp Ground cinnamon, or to taste optional
• 1 tbs Chopped nuts or seeds

Instructions

 

• Thoroughly combine oil and yoghurt/quark.
• Add grated apple, ground linseed, cinnamon, honey or sweetener to taste.
• Top with chopped nuts.
• Enjoy