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(Not) Cheese Sauce (gluten-free, vegan)

Posted on by Clare Skelton
Vegan gluten-free low-carb, low calorie, "cheese" sauce

Vegan gluten-free cheese sauce

I realised it was a long time since I have had cheese sauce which means I also missed out on comfort food staples like cauliflower cheese and macaroni cheese.  So I developed this from various recipes people have shared with me and now cheese sauce is no problem.

More nutritious, healthier

Vegan gluten-free low-carb, low calorie, “cheese” sauce

I don’t just want to make a vegan, gluten-free alternative but it has to be nutritionally beneficial and healthy. I am really pleased with this. It looks yummy and tastes fab and it’s almost disconcertingly cheesy in texture and taste but lighter.

As well as yummy there are lots more good reasons to enjoy cheese sauce:

Vegan gluten-free low-carb, low calorie, "cheese" sauce
Vegan gluten-free low-carb, low calorie, “cheese” sauce

It’s super easy to make and you don’t even need to grate cheese! but if you do want to use cheese it will still taste great.

Vegan gluten-free low-carb, low calorie, "cheese" sauce

(Not) Cheese Sauce (gluten-free, vegan)

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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Dip, Main Dish, Sauce
Cuisine Anti-inflammatory, Budwig Diet, Dairy-free, Digestion-friendly, Gluten free, Healthy, Linseed oil, Low calorie, low carb, Low fat, Low GI, Omega-3, OMS Diet, Saturated-fat free, Slimming, Vegan, Vegetarian, Wheat-free

Ingredients
  

  • 65 g Linseed Porridge or Gluten-free linseed porridge
  • 20 g Nutritional yeast or 60g grated hard strong cheese
  • 2 Tbs Cornflour
  • 1 Shallot finely sliced pr half a small onion
  • 15 ml Lemon Juice
  • 1/2 roasted, skinned sweet red pepper or 1/2 tsp ground paprika
  • A pinch smoked paprika optional
  • 250 ml Water
  • 1/2-1 Tsp Salt
  • black pepper to taste
  • Light dusting Cayenne pepper optional
  • 1 TSP olive oil

Instructions
 

  • Gently cook shallot/onion in olive oil until a little darker than straw coloured.
  • Remove from heat and add all the other ingredients except the linseed oil and ground linseed.
  • Stir thoroughly and bring to boil, stirring all the time until thick.
  • Then remove from heat and add ground linseed and linseed oil and blend in goblet blender or using handheld stick blender.
  • Adjust seasoning and use in any dish requiring cheese sauce or just pour over pasta, baked potatoes or veg.

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