ALA

How to use Flaxseed for your blood-sugar levels

Doctors appreciate the benefits of Flaxseed Amongst its other health benefits, Flaxseed (aka Linseed) has [...]

Holistic Medicine, Linseed for the whole body and mind

Holistic Medicine and Linseed Hippocrates, the father of modern medicine,  Born c 460. Ancient Greece. [...]

Chocolate & Pear Mouse

Chocolate & Pear mouse (with ginger – or not depending on whether you are a [...]

Quick and Healthy Fool with special diet options, dairy-free, saturated fat-free and sugar-free

Delicious Treats, Healthier way to enjoy fruit (and chocolate) puddings Simple, fruity and creamy, as [...]

Vegan Linseed Cream for Desserts

Vegan, Dairy-free Cream Vegan, light, quick, saturated-fat free & healthier I know there are lots [...]

Lockdown Pesto with Flaxseed Oil, Nettle, Wild Garlic & Basil or Whatever Herbs You’ve Got

Real Food Ingredients, Foraging, Adapting Recipes The other day I was craving pesto and made [...]

Top Tips for Healthier Smoothies with Cold-pressed Linseed Oil and Ground Linseed

Real food that makes you feel healthier Linseed oil provides omega-3 and ground linseed tummy-friendly [...]

Why the best oil isn’t filtered or refined

Why are there sometimes particles in bottles of linseed/flax seed oil? We are often asked [...]

How to sauté healthily with cold-pressed linseed (flax) oil

Yes, you can “fry” with cold-pressed linseed (flax) oil Some people get very worried about [...]

No-sugar Chocolate Linseed Fudge

Fudge flavour and health I have to confess loving real fudge even if I do [...]

Simple, sticky, 2 ingredient molasses flax bars

Molasses: tasty, healthy and natural sweetening I love molasses almost as much as chocolate in [...]

Cauliflower, turmeric & linseed bread

Tasty and quick This is very easy to make. It makes great sandwiches but it;s [...]

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