Budwig-diet

Lockdown Pesto with Flaxseed Oil, Nettle, Wild Garlic & Basil or Whatever You’ve Got

Real Food Ingredients, Foraging, Adapting Recipes The other day I was craving pesto and made [...]

Top Tips for Healthier Smoothies with Cold-pressed Linseed Oil and Ground Linseed

Real food that makes you feel healthier Linseed oil provides omega-3 and ground linseed tummy-friendly [...]

Tomato, apple cider vinegar and linseed oil vinaigrette

Don’t measure; just pour This is my go to salad dressing.  I never measure other [...]

How to sauté healthily with cold-pressed linseed (flax) oil

Yes, you can “fry” with cold-pressed linseed (flax) oil Some people get very worried about [...]

Simple Flax Bread

Gluten-Free, Wheat-Free, Carb-Free, Vegan, Paleo Bread A variation of this recipe was given to us by [...]

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Fresh Bircher-style Apple Muesli with and Linseed Breakfast

Gluten-free, cereal-free and very low carb Apples are the fruit of the season. Lots of [...]

Baba Ganoush Aubergine Meze Dip

Traditional dip Baba ganoush is a delicious traditional Middle Eastern aubergine dish made with  olive oil. [...]

Dairy-Free Flax Oil Butter 4. Oleolux

Budwig Diet Dairy-free and Vegan Butter and Relish This recipe was created by the famous Dr [...]

Dairy-Free Flax Oil Butter 1, Simple spread

Dairy-free & Vegan; spread as butter We love using our cold-pressed linseed oil – including high [...]

Chocolate Mousse (Quick, Easy, Healthy & Delicious!)

I’m not sure whether the best thing about this recipe is that it’s so much quicker [...]

Chocolate Semifreddo Ice Cream with Flax (Sugar-free, Saturated fat-free) and Banana

Tastes so good and it’s good and healthy Today, when I was out, I wanted chocolate ice [...]

Banana, Berries and Linseed Semifreddo “Ice Cream” (sugar-free, vegan)

An amazingly delicious ice cream that’s healthy, sugar-free, dairy-free, saturated fat-free Never mind the healthy it [...]