omega-3

Oaty Linseed Rock Cakes

Traditional but gluten-free, healthier, tastier and easier on the tummy We have to say a [...]

Why the best oil isn’t filtered or refined

Why are there sometimes particles in bottles of linseed/flax seed oil? We are often asked [...]

How to sauté healthily with cold-pressed linseed (flax) oil

Yes, you can “fry” with cold-pressed linseed (flax) oil Some people get very worried about [...]

Spinach Soup & Squash with Cold-Pressed Linseed Oil & Nutmeg

Quick, easy, healthy soup Few ingredients, tastes light, fresh and delicious and super-healthy, this super [...]

Winter omega-3 booster for birds

Recipe for a quick winter booster for wild birds   This mix has been loved [...]

A porridge of linseed (flax), apples and berries (grain-free)

My best warming breakfast and a lovely pudding I like to avoid all grains and [...]

Quick Mincemeat Linseed Porridge Fruitcake (gluten-free)

Winter Fruit Cake or Christmas Cake If you’ve got a jar of mincemeat left from [...]

Simple Flax Bread

Gluten-Free, Wheat-Free, Carb-Free, Vegan, Paleo Bread A variation of this recipe was given to us by [...]

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Fresh Bircher-style Apple Muesli with and Linseed Breakfast

Gluten-free, cereal-free and very low carb Apples are the fruit of the season. Lots of [...]

No-sugar Chocolate Linseed Fudge

Fudge flavour and health I have to confess loving real fudge even if I do [...]

Simple, sticky, 2 ingredient molasses flax bars

Molasses: tasty, healthy and natural sweetening I love molasses almost as much as chocolate in [...]

Traditional buckwheat and flax drop-scones, gluten-free, vegan, saturated fat-free

I often cook without eggs so that it is a fat-free and healthier option. I [...]