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Green Sauce with Flax Farm Flaxseed Oil

Healthy versatile green sauce with Flax Farm Flaxseed Oil for Omega-3
Print Recipe
5 minutes
Total Time 5 minutes
Course Dip, Main Course, Sauce, Side Dish
Cuisine Budwig Diet, Dairy-free, Healthy, keto, low carb, Omega-3, OMS Diet
Servings 4 People

Equipment

  • Food processor or blender

Ingredients
  

  • 150 ml Flax Farm Flaxseed Oil
  • 1-2 cloves garlic peeled optional
  • Fresh parsley, coriander, basil or other green herbs
  • salt and pepper to taste
  • 1-2 Tbsp good wine or sherry vinegar, lemon or lime juice
  • Other herbs, spices, vegetables, fruits and seasoning as required
  • 1-2Tbsp Flax Farm Ground Flaxseed Optional.
  • 1-3 Tbsp Nutritional yeast or Parmesan cheese or similar Optional

Instructions
 

  • Remove the woody or coarser stems, remove any pips or stones
  • Place all the ingredients in a food processor or blender, and blend.
  • Season to taste and serve. Store in fridge for up to four days but best eaten the day you make it.
Keyword cardiovascular health, high fibre, low GI, omega-3