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Poached Apricots with Ground Golden Flaxseed

Just two ingredients for a delicious and perfectly healthy breakfast or dessert
Print Recipe
Prep Time 3 minutes
Cook Time 15 minutes
Total Time 18 minutes
Course Breakfast, Dessert
Servings 1 Person

Ingredients
  

  • 200 g Apricots - approximately 4 small
  • Water
  • 25-30 g Flax Farm Ground Gold Flaxseed Bronze tastes great too but doesn't look as pretty
  • 1/2 Tsp vanilla extract Optional
  • Honey, or a few drops stevia liquid or other sweetener if required Optional because you may find it sweet enough
  • Greek yogurt Optional

Instructions
 

  • Place apricots in a saucepan, cover with water, cover with a lid, bring to the boil and simmer for approximately 15 minutes or until soft. Remove from heat, add about 1/2 tsp vanilla extract, sweeten to taste if requiredallow to cool to just warm or room temperature.
  • Place ground flaxseed in a bowl and top with the warm or room temperature poached apricots. Leave to soak for a few moments and enjoy.
  • Top with a dollop of Greek yoghurt beaten to a cream with Flax Farm Flaxseed oil
Keyword gluten-free, good for diabetes,, healthy breakfast,, high protein, low GI, lower blood pressure, lower cholesterol, nut-free