Super-healthy Brownies
Special healthy brownies, super for Budwig Diet, Diabetic Diets, Cardiovascular Health, OMS Diet, Weight Loss &
Equipment
- food processor not totally essential, you van mash it all together with a fork in a mixing bowl
- small baking tray or dish approx. 12 x 18 cm (4.5 x 7.25inch) lined with parchment
- 1 Spatula or similar
Ingredients
- 150 g Cooked sweet potato
- 50-75 g Ground flax
- 50 g Flax Farm Cold-pressed Flaxseed Oil
- 25 g cocoa or cacao powder cocoa is more intense, bitter and chocolatey, cacao is milder
- 90 g Almond or other nut (or seed) butter
- 10 g Tahini or nut/seed butter
- 40 g Yacon syrup, maple or other syrup, honey, etc
- 40 g water If you would prefer sweeter brownie combine the syrup and water measurement for just syrup
- 1 tsp Vanilla extract optional but does taste nice
Instructions
- Place all the ingredients into a food processor (or mixing bowl) and mix thoroughly.
- Turn into parchment-lined baking tray or dish, flatten out and ake at 180 for 20 minutes or until firm but don't overcook.
- Remove from oven, cool and cut into slices or squares.
- Store in airtight container in fridge for up to 10 days or freeze.
Notes
