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Tofu and Flaxseed Oil Hummus

Quick, simple recipe for a tasty dip, rich in omega-3 and protein, suitable for keto, diabetic and weight control.
Print Recipe
Course Dip, Main Course, Salad, Side Dish, Snack, Spread
Cuisine Anti-inflammatory, Dairy-free, Digestion-friendly, Low fat, OMS Diet, Saturated-fat free

Equipment

  • Food processor, stick blender or similar

Ingredients
  

  • 300 g Tofu - silken is best for this but any tofu works
  • 2-3 Tbs Flax Farm Flaxseed Oil
  • 3-4 Tbs Tahini or other nut butter, almond, peanut cashew all work
  • 1-2 cloves garlic crushed
  • juice of half to-one lemon -to taste
  • 1 tsp Ground Cumin
  • Salt and pepper to taste
  • 1-2 Tbs Flax Farm ground golden flaxseed Bronze is good too
  • 1-2 Tbs Tbs Chopped green coriander for garnish or if wanted a more to blend into hummus Optional, use other herbs if preferred.

Instructions
 

  • Start with 1 Tbs of ground flaxseed, depending on other ingredients you may want 2 Tbs to give a thicker consistency. Place all the ingredients in a blender and blend until smooth.
  • Serve, garnish with chopped herbs is required.
  • Store in fridge for up to 5 days.
Keyword gluten-free, high fibre, high protein, low carb, low GI, nut-free, omega-3, vegan, Vegetarian